Garlic Sautéed Mixed Vegetables with Cauliflower Gnocchi - Tutus Green World

Garlic Sautéed Mixed Vegetables with Cauliflower Gnocchi

April 16, 2021

IMG_0005.JPG

If your looking for an easy gluten-free and vegan recipe look no further. This weeknight kid-friendly dinner is perfect for busy evenings when you just need to pull a few staples. Using shelf-stable Cauliflower gnocchi and frozen veggies, this recipe comes together quickly and simple enough as a family-friendly recipe.

IMG_0001.JPG

Ingredients:

  • Whole Foods Gluten-Free Cauliflower Gnocchi

  • Frozen Mixed Vegetables

  • Cooking Oil

  • Garlic - 1 clove 

  • Salt

  • Pepper

  • Garlic Powder

IMG_0007.JPG

Directions:

  • Add gnocchi to 2 tablespoons of oil over medium heat in a pan.

  • Stir gnocchi and let cook for about 2 minutes or until one side is golden brown. 

  • Continue cooking, until desired browning and tenderness. 

  • Remove from the pan, and set aside. 

  • Add minced garlic clove to the pan and saute until fragrant. 

  • Add mixed vegetables, salt, and pepper, garlic powder, and stir to coat the vegetables with oil and garlic. 

  • Cover and let cook for 3 minutes. 

  • Add the cauliflower gnocchi to the pan and stir all of the ingredients together. 

  • Cover for 2 minutes, stir and serve.  

Added bonus of cauliflower in the gnocchi is a great hidden vegetable for picky eaters. You can even substitute other veggies to suit your kids taste. This simple recipe is easy enough to add additional flavors, seasonings, and make it your own. Enjoy!




Also in TuTu's Green Stuff Blog

tutusgreenworld_blogposttitle
Ocean Heroes Wanted: How You Can Help Protect Our Seas

June 08, 2026

Every year on June 8, people around the world celebrate World Oceans Day. It is a special day dedicated to learning about the oceans, appreciating their beauty, and taking action to protect them. While oceans may seem far away to some people, they play a huge role in all of our lives, no matter where we live.

Read More

tutusgreenworld_blogposttitle
Be Kind to the Planet, Celebrate World Environment Day 🌍

June 05, 2026

Every year, people around the world celebrate World Environment Day on June 5. It is a special day dedicated to protecting our planet and reminding everyone that the Earth needs our care. From oceans and forests to animals and clean air, our environment gives us everything we need to live healthy and happy lives. 🌱

Read More

tutusgreenworld_blogposttitle
International Plastic Free Day, Your Eco Mission Starts Now.

May 25, 2026

Every year, people around the world celebrate International Plastic Free Day, a day that encourages everyone to think about how much plastic we use and how we can reduce it. Plastic is everywhere, from water bottles and snack wrappers to shopping bags and straws.

Read More